Basic Kundalini Yoga and Meditation: This class will take movement and breathe to help you expand both the body and the mind. Each class starts out with a warm up set, a yoga set, meditation and ends with a deep relaxation. Prior yoga experience is not necessary.

Where: Currently I am offering this class on Tuesday and Thursday Mornings from 9:30am - 11:00am and Thursday afternoons 4:45 pm- 6:15 pm at Pendergras Park inside the Olympic Soccer and Sports Facility. The address is 1199 Union Avenue in Bremerton. I am also offering this class at Expansions Yoga on Thursdays from 6:45 - 8:15 pm located at 9479 Bayshore Drive in Silverdale. Class fee is $13 per class at Expansions and $10 per class at Pendergas.

Mommy and Me Yoga

This hour long class is geared towards both moms and children. The first half of class will focus on yoga for moms while the second half of class we will focus on doing yoga with our children.

Where: This class is currently offered Wednesday afternoons from 1:00 pm - 2:00 pm at Pendergas Park located inside the Olympic Soccer and Sports Center at 1199 Union in Bremerton. Please call to confirm that there is room.