New Meditation Classes - Silverdale

I am currently offering a brand new meditation class Wednesday mornings in Silverdale at Expansions Yoga. The class will run from 10:30 - 11:30 every Wednesday morning. Expansions yoga is located at 9479 bayshore drive right on the water front.

Meditation Workshop

In our busy lives it is essential that we learn to still the mind and meditation is a great way to do that. In this class you will be taught three meditations that you can take home with you and work with on your own. If you have ever wanted to learn to meditate and thought you couldn’t or if you are just looking to deepen your own practice this workshop is for you.

Saturday January 17th 11:00 – 1:00 pm
at
Pendergast Park Soccer and Sports Center
1199 Union , Bremerton WA

$25 if paid before January 10th $30 thereafter

Please email me if you would like to attend jane@kundaliniteacher.com

Free Mantra and Meditation This Sunday

Its that time again for an hour of free mantra and meditation this Sunday at noon.  Join us the second Sunday of each month at 12 Noon – We’ll be chanting, singing and drumming to awaken the soul. We’ll use sacred sage smudging to honor the four elements of the earth and clear any surrounding negativity, allowing us to emanate the abundant beauty, light and loving energies shared with the universe. Follow this with a blissful, guided meditation to complete your weekend! Let’s celebrate the spirit!

To find out more about this free class please click here

New Meditation Class Silverdale WA

Starting this Wednesday from 10:30 to 11;30 every Wednesday I will be teaching a meditation class at Expansions Yoga on Bayshore Drive.  This class will consist of 15 to 20 minutes of yoga or pranayam followed by 20 - 30 minutes of meditation.    In the business of life meditation becomes ever more important.  Give youself and your mind a weekly break and join us in meditation.
Sat Nam

Sohan

Strong As Steal Kriya

Sat Nam,

For anyone who missed class last week here is the meditation and kriya that we did in class.  It was in celebration of 300 years of the Shabad Guru.  Below is the excerpt from 3HO.

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We invite you to join in a world-wide meditation to celebrate the Shabad Guru – the technology of the sound current. 300 years ago the 10th Sikh Guru did something unique, he made the Shabad the Guru. Guru means the inner “Teacher” within each of us. This inner teacher is the “Shabad,” the sacred sound current. The mool mantra and Japji, for example, are part of the Shabad Guru. On this day, in India thousands and thousands of people will be meditating on the Shabad Guru.

Let’s meditate together and experience the power of the Shabad Guru. We invite you to practice the Sahaj Yoga Meditation for 11 minutes. (The time of day you do this is up to you.) Yogi Bhajan said, this Meditation was practiced and taught by Guru Gobind Singh himself (the 10th Sikh Master) 300 years ago. This meditation tunes us into our strength, courage and inner knowing – creating strength in the central channel which activates our radiance and allows us to be un-defeatable & unbreakable. (download PDF)

Sadhana Kriya
To tune into your Radiant Body and the strength, compassion and fearlessness of the Spiritual Warrior, we also invite you to practice the following Kundalini Yoga Kriya during sadhana for the last week of October. The Kriya is: Strong as Steel yoga kriya.

*This meditation and kriya are excerpted from Infinity & Me, edited by Harijot Kaur Khalsa, and used with permission. Manual available from KRI at kriteachings.org.

I hope you enjoy this meditation and kriya as much as I did.

Sat Nam

Sohan Kaur

Girls Night Out at Kitsap Mall

Hey everyone I will be helping out the Expansions Yoga booth at the Kitsap Mall Saturday October 18th.  Stop by and pick up some coupons for free classes.  While your there check out all the super cool booths and get some great freebies :)  The event starts at 11 am and goes until 9 pm.

Hope to see you there

Sohan Kaur

Yoga Playlist for Thursday Oct 9th and 2nd

I have been so busy with putting together my new classes that I forgot to add the playlists for the last two thursday classes.  So here is the music that was played in class

Guru Ram Das - The Joy is Now Guru Ganesha Singh

Peace Has Begun - The Joy is Now Guru Ganesha Singh

Hari Om - The Joy is Now Guru Ganesha Singh

Joy is Now - The Joy is Now Guru Ganesha Singh

Aad Sach - The Joy is Now Guru Ganesah Singh

Sat Narayan - The Joy is Now Guru Ganesah Signh ( also used for our meditation)

Ong Namo - Guru Nam Singh

Thoug Art - Guru Nam Singh

Mul Mantra - Guru Nam sing

Gobinda Mukanday - Guru Nam Singh

Dhan Dhan Ram Das Guru - Snatum Kaur - From Mothers Blessing

Sat Nam

Sohan

Interesting Websites - Numerology

I posted a link to the right of this post called Tantric Numerology. If you would like to follow the link it will give you a yoga set based on your birthday that will help you transition to your higher self.  If you would like let me know what the set is and what book it is from.  If I have it I will bring it with me to class for your home practice

Sat Nam

Sohan

Kundalini Yoga Heart Chakra Class - September 25

Sat Nam

For our yoga set on Thursday September 25th at Expansions Yoga we did our last Heart Chakra kriya or Anahata Kriya.    I really enjoyed this set as it was such a sweet and loving set.

Kriya: Magnetic Field and Heart Center taken from Sahadana Guidelines

Playlist: The music we used in class was Snatam Kaur.  We started out with her Celebrate Peace CD and then moved to Snatam Kaur’s - Prem CD.

Meditation: Meditation for Projection and Protection from the Heart.  The music that went along with our chant was from Snatam Kaur’s  Snatam Kaur - Live in Concert CD.

Next week we start working on the Fifth Chakra or throat chakra.

Enjoy the weekend

Sat Nam

Sohan Kaur

Tuesday September 24th Yoga Class

I really enjoyed last nights class as with all of my classes here are the Kundalini Yoga Sets, Meditations and yoga music playlist that we used last night

Kriya: Abdominal Strengthening - This set is found in Sahdana Guidlines.  We also did Strengthening the Aura Kriya - This set was found in Shakta Kaur - Kundalini Yoga

Meditation: The meditation we did was I am Thine with music by Livtar Singh.  If you liked this meditations the cd can be purchased thruogh www.a-healing.com

Kundalini Yoga Playlist: The music we used was from Guruganesha Singh - The Joy is Now as well as Sat Kartar - Listen

See you guys on Thursday

Sat Nam

Sohan Kaur